FAQs
What if there’s something I don’t want to talk about?
1
You are never expected to share something before you're ready. Therapy is not about forcing conversations or pushing past your boundaries. My role is to create a space where trust can develop over time, allowing you to decide what feels safe to explore and when.
What are your session rates?
2
Individual Session 55 min: $140
Individual Session 75 min: $170
I do offer sliding scale options which we can discuss in our consultation session to see if you qualify.
Do you accept insurance?
3
Yes! Some are still in process of approval, but please don’t hesitate to reach out in the meantime.
Aetna
Blue Cross/Blue Shield (in process)
Carelon (in process)
Cigna
Medicaid (in process)
Kaiser Permanente/Medicare
Self-Pay
United Healthcare/Optum
How often will we meet and for how long?
4
Most clients begin with weekly 55-minute sessions. Meeting consistently helps build a strong therapeutic relationship and creates momentum toward your goals.
As therapy progresses, some clients choose to transition to sessions every other week or on an as-needed basis. Together, we'll regularly check in about what's working and adjust the frequency based on your needs, goals, and life circumstances.
How do I get started?
You can reach out through the contact form, email, or phone to schedule a free 20-minute consultation. I look forward to connecting with you.